Workshop: «Dealing with stress and mental blocks»

Body, Music, Mind: Strategies for Stress, Performance Anxiety and Mental Blocks
Mental strength is not just about optimising performance. It requires an individual and holistic approach to the mind, body and circumstances. This workshop focuses on identifying problems in order to develop constructive, sustainable strategies and give more space to the development of potential.

Ivo Prato is a musician who began practising yoga in 1998. As a certified Iyengar yoga teacher, he taught at a yoga school for many years. As part of a study on yoga therapy, he worked with heart patients at the Inselspital in Bern. For more than ten years, he studied Asian martial arts, mainly karate and qi gong, and taught them in a project for street children in Ethiopia, among other places. He attended various further training courses on the subject of music physiology. With the project «Body Music Mind», he combined aspects of his work as a musician with bodywork.

With

Ivo Prato (Musician & Iyengar Yoga Teacher)

Info

Course language: German
In cooperation with SONART and Musikbüro Basel.

Registration → sonart.swiss
Registration deadline: 25.10.25

The workshop takes place at the Bar du Nord.

Duration

150 minutes, with break

Prices

The workshop is free of charge for SONART-Aktiv-Members and Musikbüro-Member-Plus. For non-members, the fee is CHF 100.-.

Links

→ sonart.swiss
→ musikbuerobasel.ch
→ ivoprato.ch